Pomegranate

You need to slowly build up if you arnt a long distance swimmer. Dont try and swim fast, but just go slowly at your own pace.

I LOVE swimming and go every week

My arm hurts, I've been sleeping on it too much

@nadrolski: I'm lucky in that aspect.... I never burn!

@Chewett: I believe that's definitely the key thing...I want to become a long distance swimmer but I forgot to take it slow since I haven't done any hard core swimming in years. I think I injured myself actually...T_T It still hurts but at least it's a "little" bit better.

@Grido: XD Don't sleep on it then?? (I always lay sprawled out because I hate pins and needle feeling)