Black Scyther, I just passed into the MP4 stage myself. Here are a few things that have helped me out:
- Watch for other "new" mp4s - look at existing creature experience, and VE. Focus on attacking those players.
- Be sure to set some weak defensive rituals so that when the strong players attack you, your main creatures are still alive.
- Make a ritual with your strongest creatures that need to be leveled up. Try to win as many fights in a row with them (they get an extra boost in VE every time they win).
- Sacrifice creatures to boost your stats and get VP to buy armor/weapons
- Make a few friends in the same stage of the game that you are in. Never underestimate the power of diplomacy.
- Don't worry about the guards for now. I can't beat them yet either. I'll get my creatures leveled up a little bit first...
- Store up heat and pull it out before you attack people. If you have trouble with getting heat built up, try sacrificing some creatures.
- Practice with different ritual settings. Some are much more powerful than others.
If you want more help, don't be afraid to msg me in game. I hang out in all the usual places.