Staying hydrated is very important. It also will help with the frustration because you'll need to take more frequent pee breaks which means more time away from MD where you'll get frustrated.
Some of my stuff:
Create an alt and pretend to be a newbie. Get somebody to babysit your fakenewb account for a little bit until it logs off permanently. The babysitter will feel good for helping a "newb" and you'll feel great for deceiving helping them get a good feeling
Transfer your despair upon others with the spell otherarmy. See how many hits you can get with a single cast. Every time you make a new record or even get close you'll feel awesome (possibly at another's expense)
Find sasha and cast movelock on her. She'll reply by silvertongueing everybody present. Laugh at how nobody understands what is going on and giggle at the silly fonts. (The bonus briskness can be used to farm heat which you pray to your protector, it's a secret loyaltyfarming plot)
For a week login every 2 days right before server ticks to grab your two active days and enjoy a vacation from MD. After beating the tutorial shades as an mp3 you've earned as much vacation as you want. Be warned that the larger role you play the more vacation time you're forfeiting.